Intelligent Movement/ Profound Results
The Eight Principles
Breathing
Precision
Alignment
Awareness
Concentration
Centering
Flow
Control
Alphapilates is a Classical Contrology studio that focuses on the transformation of body, mind, and spirit. Classes are in a non-competitive atmosphere where you’ll find camaraderie, inspiration, and the feeling of accomplishment. (Private instruction is also available.) You will discover the incredible capacity of your muscles, the importance of rhythm in your breath, and the healing power of movement. The results are as Pilates himself stated, that you “Return to Life”.
AlphaPilates is a boutique approach to Pilates with an individual focus.
No more than six people in a class.
Private sessions available.
Choose from Private instruction and/or from 12 Classes per week.
The Master Teacher
Rebecca Silvey
Rebecca Silvey is the owner and instructor. She has been focused on how movement can affect the body, mind, and spirit since childhood. She has a background in dance and a passion for education to help others, which led her to Pilates. Rebecca has a BFA in Music and Education and did her MFA work in Dance and Theater. She holds a professional certification in Pilates through Polestar Pilates and has studied all methods of Pilates Instruction that are taught today. She has been able to synthesize the philosophy of Joseph Pilates and incorporate his methods of Contrology into poetry for the individual and recovery for those who need to rekindle their passion for living.
Rebecca is a Master Teacher with over 20 years’ experience teaching this methodology. She is trained and certified for instruction in Yoga, Spinning, Aqua Aerobics, Step Aerobics, Reebok Cycle, Kaiser Cycle, Kickboxing, Kettle Bells, and Zumba. She has studied Classical Ballet, Jazz, Hip Hop, Funk, Latin Ballroom, Flamenco and even Hula.
AlphaPIlates believes that your body is a canvas waiting for its story to unfold. With each breath, you paint resilience. With each stretch, you add vibrant hues. And when you rise from the Reformer, you’ve created a masterpiece-a testament to your journey. Our studio provides the palette, your movement becomes the art.